27.5 km | 02:55:40 | 06:22/km日期: 2025-01-05 16:10 - 地點: 前金-河堤-蓮池潭 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1431 Cal - 溫度: 22°C - 濕度: 77.7
Pace: 05'48" / 06'14" / 05'41" / 06'27" / 05'36" / 06'00" / 06'41" / 06'25" / 06'49" / 07'10" / 08'51" / 05'35" / 05'44" / 06'13" / 06'55" / 05'28" / 07'19" / 06'34" / 06'07" / 07'11" / 06'28" / 06'17" / 05'56" / 06'18" / 06'22" / 06'04" / 05'58" / 06'34" /
下週富邦馬，想要偷懶嗎？
還是乖乖出去跑吧......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
27.53 km 
Mizuno Wave Revolt 累積 :
27.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'14" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 06'27" | 00:24'10" |
| 5 | 05'36" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 7 | 06'41" | 00:42'27" |
| 8 | 06'25" | 00:48'52" |
| 9 | 06'49" | 00:55'41" |
| 10 | 07'10" | 01:02'51" |
| 11 | 08'51" | 01:11'42" |
| 12 | 05'35" | 01:17'17" |
| 13 | 05'44" | 01:23'01" |
| 14 | 06'13" | 01:29'14" |
| 15 | 06'55" | 01:36'09" |
| 16 | 05'28" | 01:41'37" |
| 17 | 07'19" | 01:48'56" |
| 18 | 06'34" | 01:55'30" |
| 19 | 06'07" | 02:01'37" |
| 20 | 07'11" | 02:08'48" |
| 21 | 06'28" | 02:15'16" |
| 22 | 06'17" | 02:21'33" |
| 23 | 05'56" | 02:27'29" |
| 24 | 06'18" | 02:33'47" |
| 25 | 06'22" | 02:40'09" |
| 26 | 06'04" | 02:46'13" |
| 27 | 05'58" | 02:52'11" |
| 27.5 | 06'35" | 02:55'40" |
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