10.0 km | 00:57:09 | 05:41/km日期: 2024-12-30 18:11 - 平均心率: 145 - 卡路里: 689 Cal - 平均步頻: 196
Pace: 06'26" / 05'38" / 05'44" / 05'35" / 05'41" / 05'42" / 05'42" / 05'32" / 05'32" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 394 / 394 |
| 2 | | 06'10" (+00'40") | 433 / 828 |
| 3 | | 05'41" (+00'11") | 457 / 1285 |
| 4 | | 05'36" (+00'06") | 455 / 1741 |
| 5 | | 05'37" (+00'07") | 458 / 2199 |
| 6 | | 05'42" (+00'12") | 460 / 2659 |
| 7 | | 05'42" (+00'12") | 464 / 3123 |
| 8 | | 05'43" (+00'13") | 460 / 3583 |
| 9 | | 05'39" (+00'09") | 459 / 4042 |
| 10 | | 05'46" (+00'16") | 462 / 4505 |
| 11 | | 05'39" (+00'09") | 459 / 4964 |
| 12 | | 05'45" (+00'15") | 461 / 5425 |
| 13 | | 05'35" (+00'05") | 458 / 5883 |
| 14 | | 05'36" (+00'06") | 459 / 6343 |
| 15 | | 05'38" (+00'08") | 459 / 6802 |
| 16 | | 05'36" (+00'06") | 459 / 7262 |
| 17 | | 05'42" (+00'12") | 454 / 7717 |
| 18 | | 05'30" | 461 / 8178 |
| 19 | | 05'30" | 461 / 8640 |
| 20 | | 05'38" (+00'08") | 459 / 9099 |
| 21 | | 05'30" | 464 / 9564 |
| 22 | | 05'24" | 464 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
267.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'35" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'42" | 00:34'46" |
| 7 | 05'42" | 00:40'28" |
| 8 | 05'32" | 00:46'00" |
| 9 | 05'32" | 00:51'32" |
| 10 | 05'32" | 00:57'04" |
| 10.0 | 04'36" | 00:57'12" |
留言 
展開計圈分析
