10.0 km | 01:01:48 | 06:10/km日期: 2024-12-26 05:56 - 平均心率: 173 - 卡路里: 703 Cal - 總步數: 10866 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 97.2
Pace: 05'51" / 06'01" / 05'55" / 06'17" / 06'25" / 06'22" / 06'07" / 06'10" / 06'06" / 06'09" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1002 / 1002 | 172 / 97 |
| 2 | | 06'04" (+00'09") | 1001 / 2003 | 174 / 94 |
| 3 | | 06'00" (+00'05") | 1000 / 3004 | 175 / 94 |
| 4 | | 06'18" (+00'23") | 1001 / 4006 | 174 / 90 |
| 5 | | 06'23" (+00'28") | 1001 / 5007 | 176 / 88 |
| 6 | | 06'23" (+00'28") | 1000 / 6007 | 175 / 89 |
| 7 | | 06'08" (+00'13") | 1000 / 7008 | 176 / 92 |
| 8 | | 06'10" (+00'15") | 1000 / 8008 | 177 / 91 |
| 9 | | 06'07" (+00'12") | 1001 / 9009 | 177 / 92 |
| 10 | | 06'08" (+00'13") | 1001 / 10011 | 177 / 91 |
| 11 | | 06'24" (+00'29") | 7 / 10019 | 160 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
200.64 km 
Saucony Endorphin Pro 4 Orange 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 06'17" | 00:24'04" |
| 5 | 06'25" | 00:30'29" |
| 6 | 06'22" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 06'10" | 00:49'08" |
| 9 | 06'06" | 00:55'14" |
| 10 | 06'09" | 01:01'23" |
| 10.0 | 21'09" | 01:01'48" |
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