21.5 km | 03:53:32 | 10:50/km日期: 2025-01-05 06:30 - 總爬升: 106 m - 平均心率: 124 - 卡路里: 1246 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 81
Pace: 08'13" / 09'59" / 06'58" / 06'52" / 08'00" / 08'24" / 09'10" / 08'47" / 09'30" / 09'00" / 09'38" / 08'59" / 11'46" / 11'09" / 12'18" / 10'09" / 12'49" / 10'11" / 13'17" / 12'05" / 12'14" / 43'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'22") | 1000 / 1000 |
| 2 | | 09'58" (+03'07") | 1000 / 2000 |
| 3 | | 06'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'59" (+01'08") | 1000 / 5000 |
| 6 | | 08'23" (+01'32") | 1000 / 6000 |
| 7 | | 09'10" (+02'19") | 1000 / 7000 |
| 8 | | 08'47" (+01'56") | 1000 / 8000 |
| 9 | | 09'29" (+02'38") | 1000 / 9000 |
| 10 | | 08'59" (+02'08") | 1000 / 10000 |
| 11 | | 09'37" (+02'46") | 1000 / 11000 |
| 12 | | 08'59" (+02'08") | 1000 / 12000 |
| 13 | | 11'45" (+04'54") | 1000 / 13000 |
| 14 | | 11'09" (+04'18") | 1000 / 14000 |
| 15 | | 12'18" (+05'27") | 1000 / 15000 |
| 16 | | 10'08" (+03'17") | 1000 / 16000 |
| 17 | | 12'48" (+05'57") | 1000 / 17000 |
| 18 | | 10'11" (+03'20") | 1000 / 18000 |
| 19 | | 13'17" (+06'26") | 1000 / 19000 |
| 20 | | 12'04" (+05'13") | 1000 / 20000 |
| 21 | | 12'13" (+05'22") | 1000 / 21000 |
| 22 | | 43'50" (+36'59") | 549 / 21549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 21.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'59" | 00:18'12" |
| 3 | 06'58" | 00:25'10" |
| 4 | 06'52" | 00:32'02" |
| 5 | 08'00" | 00:40'02" |
| 6 | 08'24" | 00:48'26" |
| 7 | 09'10" | 00:57'36" |
| 8 | 08'47" | 01:06'23" |
| 9 | 09'30" | 01:15'53" |
| 10 | 09'00" | 01:24'53" |
| 11 | 09'38" | 01:34'31" |
| 12 | 08'59" | 01:43'30" |
| 13 | 11'46" | 01:55'16" |
| 14 | 11'09" | 02:06'25" |
| 15 | 12'18" | 02:18'43" |
| 16 | 10'09" | 02:28'52" |
| 17 | 12'49" | 02:41'41" |
| 18 | 10'11" | 02:51'52" |
| 19 | 13'17" | 03:05'09" |
| 20 | 12'05" | 03:17'14" |
| 21 | 12'14" | 03:29'28" |
| 21.5 | 43'50" | 03:53'32" |
展開計圈分析
留言 
