20.8 km | 02:47:02 | 08:01/km日期: 2024-12-29 14:47 - 總爬升: 461 m - 平均心率: 153 - 卡路里: 1425 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 64.4
Pace: 02'22" / 05'47" / 06'20" / 06'04" / 07'43" / 08'27" / 09'39" / 08'45" / 10'19" / 11'44" / 07'29" / 09'48" / 07'49" / 06'52" / 05'42" / 10'53" / 07'36" / 08'59" / 10'28" / 10'04" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 07'43" (+02'01") | 1000 / 5000 |
| 6 | | 08'26" (+02'44") | 1000 / 6000 |
| 7 | | 09'38" (+03'56") | 1000 / 7000 |
| 8 | | 08'45" (+03'03") | 1000 / 8000 |
| 9 | | 08'14" (+02'32") | 1000 / 9000 |
| 10 | | 07'41" (+01'59") | 1000 / 10000 |
| 11 | | 07'29" (+01'47") | 1000 / 11000 |
| 12 | | 09'47" (+04'05") | 1000 / 12000 |
| 13 | | 07'49" (+02'07") | 1000 / 13000 |
| 14 | | 06'51" (+01'09") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 09'08" (+03'26") | 1000 / 16000 |
| 17 | | 07'36" (+01'54") | 1000 / 17000 |
| 18 | | 08'59" (+03'17") | 1000 / 18000 |
| 19 | | 10'27" (+04'45") | 1000 / 19000 |
| 20 | | 10'04" (+04'22") | 1000 / 20000 |
| 21 | | 09'54" (+04'12") | 807 / 20807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 63.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 05'47" | 00:08'09" |
| 3 | 06'20" | 00:14'29" |
| 4 | 06'04" | 00:20'33" |
| 5 | 07'43" | 00:28'16" |
| 6 | 08'27" | 00:36'43" |
| 7 | 09'39" | 00:46'22" |
| 8 | 08'45" | 00:55'07" |
| 9 | 10'19" | 01:05'26" |
| 10 | 11'44" | 01:17'10" |
| 11 | 07'29" | 01:24'39" |
| 12 | 09'48" | 01:34'27" |
| 13 | 07'49" | 01:42'16" |
| 14 | 06'52" | 01:49'08" |
| 15 | 05'42" | 01:54'50" |
| 16 | 10'53" | 02:05'43" |
| 17 | 07'36" | 02:13'19" |
| 18 | 08'59" | 02:22'18" |
| 19 | 10'28" | 02:32'46" |
| 20 | 10'04" | 02:42'50" |
| 20.8 | 09'54" | 02:50'50" |
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