14.6 km | 01:19:44 | 05:27/km日期: 2024-12-25 04:38 - 平均心率: 125 - 卡路里: 877 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93.9
Pace: 04'18" / 05'50" / 05'53" / 05'33" / 05'33" / 05'29" / 05'15" / 04'51" / 05'32" / 07'40" / 05'08" / 05'18" / 05'18" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 05'53" (+01'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'32" (+00'42") | 1000 / 9000 |
| 10 | | 05'27" (+00'37") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 1000 / 14000 |
| 15 | | 05'23" (+00'33") | 608 / 14608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 284.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'50" | 00:10'08" |
| 3 | 05'53" | 00:16'01" |
| 4 | 05'33" | 00:21'34" |
| 5 | 05'33" | 00:27'07" |
| 6 | 05'29" | 00:32'36" |
| 7 | 05'15" | 00:37'51" |
| 8 | 04'51" | 00:42'42" |
| 9 | 05'32" | 00:48'14" |
| 10 | 07'40" | 00:55'54" |
| 11 | 05'08" | 01:01'02" |
| 12 | 05'18" | 01:06'20" |
| 13 | 05'18" | 01:11'38" |
| 14 | 05'22" | 01:17'00" |
| 14.6 | 05'22" | 01:20'16" |
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