|  全馬 | 05:00:00 | 07:06/km | 第29馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:07'55" | | 00:35'44" (+03'33") | | 00:38'01" (+05'50") | 01:11'48" (+03'53") | | 00:33'47" (+01'36") | | 00:40'33" (+08'22") | 01:20'51" (+12'56") | | 00:40'18" (+08'07") | | 00:41'11" (+09'00") | 01:20'55" (+13'00") | | 00:39'44" (+07'33") | |
日期: 2024-12-22 06:32 - 平均心率: 119 - 卡路里: 3063 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'26") | 1000 / 1000 | | 2 | | 06'33" (+00'43") | 1000 / 2000 | | 3 | | 06'51" (+01'01") | 1000 / 3000 | | 4 | | 06'19" (+00'29") | 1000 / 4000 | | 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 07'06" (+01'16") | 1000 / 6000 | | 7 | | 06'06" (+00'16") | 1000 / 7000 | | 8 | | 06'28" (+00'38") | 1000 / 8000 | | 9 | | 10'10" (+04'20") | 1000 / 9000 | | 10 | | 05'50" | 1000 / 10000 | | 11 | | 07'32" (+01'42") | 1000 / 11000 | | 12 | | 05'56" (+00'06") | 1000 / 12000 | | 13 | | 07'06" (+01'16") | 1000 / 13000 | | 14 | | 06'14" (+00'24") | 1000 / 14000 | | 15 | | 11'11" (+05'21") | 1000 / 15000 | | 16 | | 07'35" (+01'45") | 1000 / 16000 | | 17 | | 06'27" (+00'37") | 1000 / 17000 | | 18 | | 06'16" (+00'26") | 1000 / 18000 | | 19 | | 06'54" (+01'04") | 1000 / 19000 | | 20 | | 06'32" (+00'42") | 1000 / 20000 | | 21 | | 08'22" (+02'32") | 1000 / 21000 | | 22 | | 07'38" (+01'48") | 1000 / 22000 | | 23 | | 06'59" (+01'09") | 1000 / 23000 | | 24 | | 09'35" (+03'45") | 1000 / 24000 | | 25 | | 07'56" (+02'06") | 1000 / 25000 | | 26 | | 08'20" (+02'30") | 1000 / 26000 | | 27 | | 07'40" (+01'50") | 1000 / 27000 | | 28 | | 07'23" (+01'33") | 1000 / 28000 | | 29 | | 08'42" (+02'52") | 1000 / 29000 | | 30 | | 08'12" (+02'22") | 1000 / 30000 | | 31 | | 07'57" (+02'07") | 1000 / 31000 | | 32 | | 10'37" (+04'47") | 1000 / 32000 | | 33 | | 07'54" (+02'04") | 1000 / 33000 | | 34 | | 08'26" (+02'36") | 1000 / 34000 | | 35 | | 06'13" (+00'23") | 1000 / 35000 | | 36 | | 08'33" (+02'43") | 1000 / 36000 | | 37 | | 08'02" (+02'12") | 1000 / 37000 | | 38 | | 08'01" (+02'11") | 1000 / 38000 | | 39 | | 07'02" (+01'12") | 1000 / 39000 | | 40 | | 08'04" (+02'14") | 1000 / 40000 | | 41 | | 08'09" (+02'19") | 1000 / 41000 | | 42 | | 07'11" (+01'21") | 1000 / 42000 | | 43 | | 06'21" (+00'31") | 606 / 42606 |
寄物安排太慢，都起跑了還沒完成寄物
今年補給大幅縮水 賽前宣言: 跑開心 賽後評分: 寄物安排太慢，都起跑了還沒完成寄物\r\n\r\n今年補給大幅縮水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 227.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'33" | 00:12'49" | | 3 | 06'52" | 00:19'41" | | 4 | 06'20" | 00:26'01" | | 5 | 06'10" | 00:32'11" | | 6 | 07'06" | 00:39'17" | | 7 | 06'07" | 00:45'24" | | 8 | 06'29" | 00:51'53" | | 9 | 10'11" | 01:02'04" | | 10 | 05'51" | 01:07'55" | | 11 | 07'32" | 01:15'27" | | 12 | 05'56" | 01:21'23" | | 13 | 07'07" | 01:28'30" | | 14 | 06'14" | 01:34'44" | | 15 | 11'12" | 01:45'56" | | 16 | 07'35" | 01:53'31" | | 17 | 06'28" | 01:59'59" | | 18 | 06'17" | 02:06'16" | | 19 | 06'54" | 02:13'10" | | 20 | 06'33" | 02:19'43" | | 21 | 08'22" | 02:28'05" | | 22 | 07'39" | 02:35'44" | | 23 | 07'00" | 02:42'44" | | 24 | 09'35" | 02:52'19" | | 25 | 07'57" | 03:00'16" | | 26 | 08'20" | 03:08'36" | | 27 | 07'41" | 03:16'17" | | 28 | 07'23" | 03:23'40" | | 29 | 08'42" | 03:32'22" | | 30 | 08'12" | 03:40'34" | | 31 | 07'58" | 03:48'32" | | 32 | 10'38" | 03:59'10" | | 33 | 07'54" | 04:07'04" | | 34 | 08'27" | 04:15'31" | | 35 | 06'14" | 04:21'45" | | 36 | 08'33" | 04:30'18" | | 37 | 08'03" | 04:38'21" | | 38 | 08'02" | 04:46'23" | | 39 | 07'02" | 04:53'25" | | 40 | 08'04" | 05:01'29" | | 41 | 08'10" | 05:09'39" | | 42 | 07'12" | 05:16'51" | | 42.6 | 06'22" | 05:20'43" |
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