23.2 km | 02:02:08 | 05:16/km日期: 2024-12-22 05:11 - 平均心率: 131 - 卡路里: 1533 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 68.5
Pace: 05'14" / 05'08" / 04'58" / 05'09" / 05'05" / 05'00" / 05'13" / 05'07" / 05'04" / 05'10" / 05'09" / 05'16" / 05'09" / 05'05" / 05'09" / 05'09" / 05'15" / 05'11" / 05'16" / 05'30" / 05'14" / 05'31" / 07'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" (+00'11") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 05'11" (+00'14") | 1000 / 18000 |
| 19 | | 05'15" (+00'18") | 1000 / 19000 |
| 20 | | 05'30" (+00'33") | 1000 / 20000 |
| 21 | | 05'14" (+00'17") | 1000 / 21000 |
| 22 | | 05'30" (+00'33") | 1000 / 22000 |
| 23 | | 07'05" (+02'08") | 1000 / 23000 |
| 24 | | 06'11" (+01'14") | 137 / 23137 |
| 25 | | 11'15" (+06'18") | 13 / 23150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 283.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'00" | 00:30'34" |
| 7 | 05'13" | 00:35'47" |
| 8 | 05'07" | 00:40'54" |
| 9 | 05'04" | 00:45'58" |
| 10 | 05'10" | 00:51'08" |
| 11 | 05'09" | 00:56'17" |
| 12 | 05'16" | 01:01'33" |
| 13 | 05'09" | 01:06'42" |
| 14 | 05'05" | 01:11'47" |
| 15 | 05'09" | 01:16'56" |
| 16 | 05'09" | 01:22'05" |
| 17 | 05'15" | 01:27'20" |
| 18 | 05'11" | 01:32'31" |
| 19 | 05'16" | 01:37'47" |
| 20 | 05'30" | 01:43'17" |
| 21 | 05'14" | 01:48'31" |
| 22 | 05'31" | 01:54'02" |
| 23 | 07'06" | 02:01'08" |
| 23.2 | 06'32" | 02:02'07" |
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