10.4 km | 01:15:45 | 07:17/km日期: 2024-12-22 17:19 - 平均心率: 126 - 卡路里: 505 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 61.1
Pace: 06'31" / 06'26" / 06'36" / 06'45" / 07'13" / 07'14" / 07'09" / 07'08" / 07'06" / 07'14" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'07") | 306 / 306 |
| 2 | | 06'25" | 1000 / 1306 |
| 3 | | 06'32" (+00'07") | 1000 / 2306 |
| 4 | | 06'37" (+00'12") | 1000 / 3306 |
| 5 | | 06'51" (+00'26") | 1000 / 4306 |
| 6 | | 07'08" (+00'43") | 1000 / 5306 |
| 7 | | 07'20" (+00'55") | 1000 / 6306 |
| 8 | | 07'11" (+00'46") | 1000 / 7306 |
| 9 | | 07'07" (+00'42") | 1000 / 8306 |
| 10 | | 07'03" (+00'38") | 1000 / 9306 |
| 11 | | 07'02" (+00'37") | 654 / 9960 |
| 12 | | 13'22" (+06'57") | 149 / 10109 |
| 13 | | 16'37" (+10'12") | 291 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
185.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'36" | 00:19'33" |
| 4 | 06'45" | 00:26'18" |
| 5 | 07'13" | 00:33'31" |
| 6 | 07'14" | 00:40'45" |
| 7 | 07'09" | 00:47'54" |
| 8 | 07'08" | 00:55'02" |
| 9 | 07'06" | 01:02'08" |
| 10 | 07'14" | 01:09'22" |
| 10.4 | 16'19" | 01:15'55" |
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