10.1 km | 00:54:41 | 05:25/km日期: 2024-12-21 15:17 - 平均心率: 143 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 73.3
Pace: 05'31" / 05'27" / 05'28" / 05'30" / 05'34" / 05'52" / 05'28" / 05'22" / 05'18" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'05" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'30" | 00:21'56" |
| 5 | 05'34" | 00:27'30" |
| 6 | 05'52" | 00:33'22" |
| 7 | 05'28" | 00:38'50" |
| 8 | 05'22" | 00:44'12" |
| 9 | 05'18" | 00:49'30" |
| 10 | 05'13" | 00:54'43" |
| 10.1 | 05'08" | 00:55'05" |
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