25.0 km | 02:03:54 | 04:57/km日期: 2024-12-21 08:36 - 平均心率: 124 - 卡路里: 1769 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77.2
Pace: 05'21" / 05'02" / 04'56" / 04'56" / 04'54" / 04'53" / 04'52" / 04'58" / 04'57" / 04'56" / 04'56" / 04'57" / 04'58" / 04'56" / 05'01" / 04'58" / 04'59" / 05'00" / 04'56" / 05'00" / 04'55" / 04'54" / 04'54" / 04'50" / 04'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 1000 / 16000 |
| 17 | | 04'59" (+00'10") | 1000 / 17000 |
| 18 | | 04'59" (+00'10") | 1000 / 18000 |
| 19 | | 04'55" (+00'06") | 1000 / 19000 |
| 20 | | 04'59" (+00'10") | 1000 / 20000 |
| 21 | | 04'55" (+00'06") | 1000 / 21000 |
| 22 | | 04'54" (+00'05") | 1000 / 22000 |
| 23 | | 04'54" (+00'05") | 1000 / 23000 |
| 24 | | 04'49" | 1000 / 24000 |
| 25 | | 04'53" (+00'04") | 1000 / 25000 |
| 26 | | 03'42" | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
427.58 km 
Adidas Boston 10 白 累積 :
98.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'53" | 00:30'02" |
| 7 | 04'52" | 00:34'54" |
| 8 | 04'58" | 00:39'52" |
| 9 | 04'57" | 00:44'49" |
| 10 | 04'56" | 00:49'45" |
| 11 | 04'56" | 00:54'41" |
| 12 | 04'57" | 00:59'38" |
| 13 | 04'58" | 01:04'36" |
| 14 | 04'56" | 01:09'32" |
| 15 | 05'01" | 01:14'33" |
| 16 | 04'58" | 01:19'31" |
| 17 | 04'59" | 01:24'30" |
| 18 | 05'00" | 01:29'30" |
| 19 | 04'56" | 01:34'26" |
| 20 | 05'00" | 01:39'26" |
| 21 | 04'55" | 01:44'21" |
| 22 | 04'54" | 01:49'15" |
| 23 | 04'54" | 01:54'09" |
| 24 | 04'50" | 01:58'59" |
| 25 | 04'54" | 02:03'53" |
| 25.0 | 02'25" | 02:03'54" |
Peter Chang 說推
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