28.4 km | 02:29:32 | 05:16/km日期: 2024-12-22 08:04 - 總爬升: 457 m - 平均心率: 166 - 卡路里: 1709 Cal - 總步數: 25502 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 76
Pace: 04'43" / 08'35" / 04'43" / 04'57" / 04'42" / 04'43" / 04'34" / 04'58" / 05'00" / 04'46" / 04'36" / 04'36" / 04'59" / 05'13" / 07'08" / 04'53" / 05'11" / 05'03" / 05'11" / 04'44" / 05'03" / 04'59" / 05'22" / 06'44" / 05'16" / 04'55" / 04'49" / 04'44" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'08") | 1002 / 1002 | 177 / 118 |
| 2 | | 08'44" (+04'07") | 1000 / 2003 | 146 / 78 |
| 3 | | 04'42" (+00'05") | 1000 / 3003 | 178 / 118 |
| 4 | | 05'03" (+00'26") | 1000 / 4004 | 173 / 113 |
| 5 | | 04'43" (+00'06") | 1001 / 5005 | 179 / 118 |
| 6 | | 04'48" (+00'11") | 1001 / 6007 | 178 / 116 |
| 7 | | 04'40" (+00'03") | 1000 / 7007 | 178 / 119 |
| 8 | | 05'15" (+00'38") | 1001 / 8009 | 175 / 108 |
| 9 | | 04'48" (+00'11") | 1000 / 9009 | 177 / 117 |
| 10 | | 04'44" (+00'07") | 1001 / 10011 | 176 / 119 |
| 11 | | 04'47" (+00'10") | 1001 / 11013 | 176 / 118 |
| 12 | | 04'37" | 1001 / 12014 | 176 / 122 |
| 13 | | 05'01" (+00'24") | 1000 / 13015 | 177 / 112 |
| 14 | | 05'35" (+00'58") | 1001 / 14016 | 175 / 101 |
| 15 | | 06'52" (+02'15") | 1001 / 15017 | 134 / 107 |
| 16 | | 05'05" (+00'28") | 1001 / 16018 | 176 / 111 |
| 17 | | 05'08" (+00'31") | 1003 / 17022 | 174 / 111 |
| 18 | | 05'11" (+00'34") | 1002 / 18024 | 174 / 110 |
| 19 | | 05'20" (+00'43") | 1002 / 19027 | 171 / 108 |
| 20 | | 04'38" (+00'01") | 1000 / 20028 | 175 / 122 |
| 21 | | 05'15" (+00'38") | 1000 / 21028 | 175 / 108 |
| 22 | | 05'08" (+00'31") | 1002 / 22031 | 174 / 111 |
| 23 | | 05'24" (+00'47") | 1001 / 23033 | 165 / 111 |
| 24 | | 07'04" (+02'27") | 1002 / 24035 | 151 / 93 |
| 25 | | 05'01" (+00'24") | 1000 / 25035 | 175 / 113 |
| 26 | | 04'56" (+00'19") | 1001 / 26037 | 176 / 114 |
| 27 | | 04'49" (+00'12") | 1002 / 27039 | 176 / 117 |
| 28 | | 05'04" (+00'27") | 1016 / 28055 | 172 / 114 |
| 29 | | 06'26" (+01'49") | 289 / 28345 | 159 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
303.37 km 
Adidas SL2 累積 :
665.6 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 08'35" | 00:13'18" |
| 3 | 04'43" | 00:18'01" |
| 4 | 04'57" | 00:22'58" |
| 5 | 04'42" | 00:27'40" |
| 6 | 04'43" | 00:32'23" |
| 7 | 04'34" | 00:36'57" |
| 8 | 04'58" | 00:41'55" |
| 9 | 05'00" | 00:46'55" |
| 10 | 04'46" | 00:51'41" |
| 11 | 04'36" | 00:56'17" |
| 12 | 04'36" | 01:00'53" |
| 13 | 04'59" | 01:05'52" |
| 14 | 05'13" | 01:11'05" |
| 15 | 07'08" | 01:18'13" |
| 16 | 04'53" | 01:23'06" |
| 17 | 05'11" | 01:28'17" |
| 18 | 05'03" | 01:33'20" |
| 19 | 05'11" | 01:38'31" |
| 20 | 04'44" | 01:43'15" |
| 21 | 05'03" | 01:48'18" |
| 22 | 04'59" | 01:53'17" |
| 23 | 05'22" | 01:58'39" |
| 24 | 06'44" | 02:05'23" |
| 25 | 05'16" | 02:10'39" |
| 26 | 04'55" | 02:15'34" |
| 27 | 04'49" | 02:20'23" |
| 28 | 04'44" | 02:25'07" |
| 28.3 | 12'43" | 02:29'32" |
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