10.2 km | 00:38:53 | 03:48/km日期: 2024-12-19 18:31 - 平均心率: 156 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 61
Pace: 03'57" / 03'51" / 03'52" / 03'52" / 03'48" / 03'50" / 03'44" / 03'51" / 03'49" / 03'37" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'19") | 395 / 395 |
| 2 | | 03'54" (+00'16") | 405 / 801 |
| 3 | | 03'55" (+00'17") | 408 / 1210 |
| 4 | | 03'51" (+00'13") | 408 / 1618 |
| 5 | | 03'51" (+00'13") | 406 / 2025 |
| 6 | | 03'51" (+00'13") | 407 / 2432 |
| 7 | | 03'48" (+00'10") | 413 / 2845 |
| 8 | | 03'52" (+00'14") | 408 / 3254 |
| 9 | | 03'50" (+00'12") | 412 / 3666 |
| 10 | | 03'52" (+00'14") | 407 / 4073 |
| 11 | | 03'51" (+00'13") | 409 / 4483 |
| 12 | | 03'46" (+00'08") | 412 / 4896 |
| 13 | | 03'45" (+00'07") | 408 / 5304 |
| 14 | | 03'47" (+00'09") | 407 / 5712 |
| 15 | | 03'48" (+00'10") | 410 / 6122 |
| 16 | | 03'47" (+00'09") | 405 / 6528 |
| 17 | | 03'48" (+00'10") | 407 / 6935 |
| 18 | | 03'48" (+00'10") | 406 / 7341 |
| 19 | | 03'49" (+00'11") | 403 / 7745 |
| 20 | | 03'49" (+00'11") | 405 / 8150 |
| 21 | | 03'47" (+00'09") | 410 / 8561 |
| 22 | | 03'46" (+00'08") | 408 / 8969 |
| 23 | | 03'45" (+00'07") | 405 / 9374 |
| 24 | | 03'38" | 408 / 9783 |
| 25 | | 03'35" | 414 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
335.06 km 
Nike 鴛鴦Next%2(28cm 210g) 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'51" | 00:07'48" |
| 3 | 03'52" | 00:11'40" |
| 4 | 03'52" | 00:15'32" |
| 5 | 03'48" | 00:19'20" |
| 6 | 03'50" | 00:23'10" |
| 7 | 03'44" | 00:26'54" |
| 8 | 03'51" | 00:30'45" |
| 9 | 03'49" | 00:34'34" |
| 10 | 03'37" | 00:38'11" |
| 10.2 | 03'37" | 00:38'54" |
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