7.0 km | 00:48:06 | 06:49/km日期: 2016-10-28 15:22 - 平均心率: 156 - 卡路里: 590 Cal - 溫度: 23°C - 濕度: 77%
Pace: 08'01" / 06'44" / 06'24" / 07'58" / 06'21" / 06'01" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'01") | 1000 / 1000 |
| 2 | | 06'44" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'30" (+01'30") | 1000 / 7000 |
| 8 | | 11'51" (+05'51") | 48 / 7048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
168.10 km 
母子鱷魚 夾腳拖 累積 :
2203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'44" | 00:14'45" |
| 3 | 06'24" | 00:21'09" |
| 4 | 07'58" | 00:29'07" |
| 5 | 06'21" | 00:35'28" |
| 6 | 06'01" | 00:41'29" |
| 7 | 07'30" | 00:48'59" |
| 7.0 | 08'12" | 00:49'23" |
展開計圈分析
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