14.1 km | 04:16:04 | 18:09/km日期: 2024-12-19 00:46 - 平均心率: 67 - 卡路里: 861 Cal
Pace: 22'45" / 16'51" / 22'03" / 18'06" / 23'28" / 14'07" / 12'49" / 16'15" / 19'32" / 18'56" / 12'16" / 17'35" / 17'45" / 17'58" / 56'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 507.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'45" | 00:22'45" |
| 2 | 16'51" | 00:39'36" |
| 3 | 22'03" | 01:01'39" |
| 4 | 18'06" | 01:19'45" |
| 5 | 23'28" | 01:43'13" |
| 6 | 14'07" | 01:57'20" |
| 7 | 12'49" | 02:10'09" |
| 8 | 16'15" | 02:26'24" |
| 9 | 19'32" | 02:45'56" |
| 10 | 18'56" | 03:04'52" |
| 11 | 12'16" | 03:17'08" |
| 12 | 17'35" | 03:34'43" |
| 13 | 17'45" | 03:52'28" |
| 14 | 17'58" | 04:10'26" |
| 14.1 | 56'54" | 04:16'04" |
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