12.0 km | 00:59:41 | 04:58/km日期: 2024-12-20 05:48 - 平均心率: 123 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72.3
Pace: 05'23" / 05'16" / 05'05" / 04'58" / 04'40" / 04'51" / 04'54" / 04'51" / 04'53" / 04'52" / 04'58" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'16" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 02'59" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 402.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 04'58" | 00:20'42" |
| 5 | 04'40" | 00:25'22" |
| 6 | 04'51" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 04'51" | 00:39'58" |
| 9 | 04'53" | 00:44'51" |
| 10 | 04'52" | 00:49'43" |
| 11 | 04'58" | 00:54'41" |
| 12 | 04'58" | 00:59'39" |
| 12.0 | 03'29" | 00:59'41" |
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