21.3 km | 03:07:19 | 08:48/km日期: 2025-01-05 06:40 - 總爬升: 482 m - 平均心率: 171 - 卡路里: 1892 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 95.9
Pace: 05'45" / 07'00" / 09'59" / 08'07" / 08'34" / 10'00" / 08'05" / 07'55" / 09'00" / 09'40" / 11'58" / 11'26" / 08'23" / 08'39" / 09'18" / 09'31" / 09'46" / 08'19" / 08'07" / 09'49" / 09'35" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 21.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'00" | 00:12'45" |
| 3 | 09'59" | 00:22'44" |
| 4 | 08'07" | 00:30'51" |
| 5 | 08'34" | 00:39'25" |
| 6 | 10'00" | 00:49'25" |
| 7 | 08'05" | 00:57'30" |
| 8 | 07'55" | 01:05'25" |
| 9 | 09'00" | 01:14'25" |
| 10 | 09'40" | 01:24'05" |
| 11 | 11'58" | 01:36'03" |
| 12 | 11'26" | 01:47'29" |
| 13 | 08'23" | 01:55'52" |
| 14 | 08'39" | 02:04'31" |
| 15 | 09'18" | 02:13'49" |
| 16 | 09'31" | 02:23'20" |
| 17 | 09'46" | 02:33'06" |
| 18 | 08'19" | 02:41'25" |
| 19 | 08'07" | 02:49'32" |
| 20 | 09'49" | 02:59'21" |
| 21 | 09'35" | 03:08'56" |
| 21.3 | 07'15" | 03:10'52" |
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