13.0 km | 01:02:02 | 04:45/km日期: 2024-12-20 18:21 - 平均心率: 129 - 卡路里: 659 Cal - 平均步頻: 178
Pace: 06'34" / 04'47" / 04'37" / 04'41" / 04'43" / 04'39" / 04'37" / 04'34" / 04'34" / 06'14" / 04'27" / 04'25" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'08") | 1000 / 1000 |
| 2 | | 04'47" (+00'22") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 04'26" (+00'01") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'26" (+00'01") | 1000 / 13000 |
| 14 | | 04'26" (+00'01") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
196.92 km 
adidas Boston 12 累積 :
165.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'47" | 00:11'21" |
| 3 | 04'37" | 00:15'58" |
| 4 | 04'41" | 00:20'39" |
| 5 | 04'43" | 00:25'22" |
| 6 | 04'39" | 00:30'01" |
| 7 | 04'37" | 00:34'38" |
| 8 | 04'34" | 00:39'12" |
| 9 | 04'34" | 00:43'46" |
| 10 | 06'14" | 00:50'00" |
| 11 | 04'27" | 00:54'27" |
| 12 | 04'25" | 00:58'52" |
| 13 | 04'26" | 01:03'18" |
| 13.0 | 04'23" | 01:03'24" |
展開計圈分析
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