18.0 km | 01:16:10 | 04:13/km日期: 2024-12-19 05:33 - 平均心率: 142 - 卡路里: 1216 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 59.4
Pace: 04'54" / 04'12" / 04'06" / 04'08" / 04'07" / 04'11" / 04'09" / 04'05" / 04'07" / 04'10" / 04'12" / 04'12" / 04'11" / 04'11" / 04'12" / 04'11" / 04'05" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'50") | 1000 / 1000 |
| 2 | | 04'11" (+00'07") | 1000 / 2000 |
| 3 | | 04'06" (+00'02") | 1000 / 3000 |
| 4 | | 04'07" (+00'03") | 1000 / 4000 |
| 5 | | 04'06" (+00'02") | 1000 / 5000 |
| 6 | | 04'11" (+00'07") | 1000 / 6000 |
| 7 | | 04'08" (+00'04") | 1000 / 7000 |
| 8 | | 04'04" | 1000 / 8000 |
| 9 | | 04'07" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" (+00'05") | 1000 / 10000 |
| 11 | | 04'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'12" (+00'08") | 1000 / 12000 |
| 13 | | 04'11" (+00'07") | 1000 / 13000 |
| 14 | | 04'11" (+00'07") | 1000 / 14000 |
| 15 | | 04'11" (+00'07") | 1000 / 15000 |
| 16 | | 04'11" (+00'07") | 1000 / 16000 |
| 17 | | 04'05" (+00'01") | 999 / 16999 |
| 18 | | 04'46" (+00'42") | 1000 / 17999 |
| 19 | | 01'54" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
402.57 km 
中喬 飛影PB3.0 虛擬紅/海鹽藍 累積 :
1073.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'12" | 00:09'06" |
| 3 | 04'06" | 00:13'12" |
| 4 | 04'08" | 00:17'20" |
| 5 | 04'07" | 00:21'27" |
| 6 | 04'11" | 00:25'38" |
| 7 | 04'09" | 00:29'47" |
| 8 | 04'05" | 00:33'52" |
| 9 | 04'07" | 00:37'59" |
| 10 | 04'10" | 00:42'09" |
| 11 | 04'12" | 00:46'21" |
| 12 | 04'12" | 00:50'33" |
| 13 | 04'11" | 00:54'44" |
| 14 | 04'11" | 00:58'55" |
| 15 | 04'12" | 01:03'07" |
| 16 | 04'11" | 01:07'18" |
| 17 | 04'05" | 01:11'23" |
| 18 | 04'46" | 01:16'09" |
| 18.0 | 04'04" | 01:16'10" |
Peter Chang 說推
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