12.0 km | 00:59:52 | 04:59/km日期: 2024-12-19 20:02 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80.3
Pace: 04'59" / 04'43" / 04'55" / 04'51" / 05'17" / 05'31" / 05'22" / 05'05" / 04'50" / 04'51" / 04'48" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'54") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'05" (+00'28") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'37" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 84.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 05'17" | 00:24'45" |
| 6 | 05'31" | 00:30'16" |
| 7 | 05'22" | 00:35'38" |
| 8 | 05'05" | 00:40'43" |
| 9 | 04'50" | 00:45'33" |
| 10 | 04'51" | 00:50'24" |
| 11 | 04'48" | 00:55'12" |
| 12 | 04'38" | 00:59'50" |
| 12.0 | 04'10" | 00:59'53" |
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