25.8 km | 02:30:03 | 05:49/km日期: 2024-12-18 09:10 - 總爬升: 122 m - 平均心率: 146 - 卡路里: 1532 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80.2
Pace: 05'20" / 05'12" / 05'15" / 05'18" / 05'19" / 05'28" / 05'13" / 06'22" / 05'18" / 05'28" / 05'18" / 06'18" / 06'13" / 05'14" / 05'25" / 06'35" / 08'51" / 05'24" / 06'07" / 05'13" / 06'11" / 05'47" / 05'34" / 05'37" / 06'27" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'28" | 00:31'52" |
| 7 | 05'13" | 00:37'05" |
| 8 | 06'22" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'28" | 00:54'13" |
| 11 | 05'18" | 00:59'31" |
| 12 | 06'18" | 01:05'49" |
| 13 | 06'13" | 01:12'02" |
| 14 | 05'14" | 01:17'16" |
| 15 | 05'25" | 01:22'41" |
| 16 | 06'35" | 01:29'16" |
| 17 | 08'51" | 01:38'07" |
| 18 | 05'24" | 01:43'31" |
| 19 | 06'07" | 01:49'38" |
| 20 | 05'13" | 01:54'51" |
| 21 | 06'11" | 02:01'02" |
| 22 | 05'47" | 02:06'49" |
| 23 | 05'34" | 02:12'23" |
| 24 | 05'37" | 02:18'00" |
| 25 | 06'27" | 02:24'27" |
| 25.8 | 07'03" | 02:30'03" |
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