10.2 km | 00:53:25 | 05:12/km日期: 2024-12-18 20:15 - 平均心率: 126 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 59.8
Pace: 05'05" / 05'10" / 05'14" / 05'15" / 05'14" / 05'10" / 05'15" / 05'42" / 05'11" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'45") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'53" | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
241.89 km 
saucony axon3 累積 :
1465.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'15" | 00:20'44" |
| 5 | 05'14" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'15" | 00:36'23" |
| 8 | 05'42" | 00:42'05" |
| 9 | 05'11" | 00:47'16" |
| 10 | 04'58" | 00:52'14" |
| 10.2 | 04'52" | 00:53'25" |
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