15.0 km | 01:08:35 | 04:33/km日期: 2024-12-18 18:27 - 地點: 81期重劃區 - 平均心率: 154 - 卡路里: 888 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 52.4
Pace: 04'53" / 04'45" / 04'39" / 04'31" / 04'34" / 04'37" / 04'25" / 04'32" / 04'29" / 04'25" / 04'33" / 04'31" / 04'32" / 04'30" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'32" (+00'07") | 1000 / 13000 |
| 14 | | 04'30" (+00'05") | 1000 / 14000 |
| 15 | | 04'32" (+00'07") | 1000 / 15000 |
| 16 | | 06'46" (+02'21") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 305.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'39" | 00:14'17" |
| 4 | 04'31" | 00:18'48" |
| 5 | 04'34" | 00:23'22" |
| 6 | 04'37" | 00:27'59" |
| 7 | 04'25" | 00:32'24" |
| 8 | 04'32" | 00:36'56" |
| 9 | 04'29" | 00:41'25" |
| 10 | 04'25" | 00:45'50" |
| 11 | 04'33" | 00:50'23" |
| 12 | 04'31" | 00:54'54" |
| 13 | 04'32" | 00:59'26" |
| 14 | 04'30" | 01:03'56" |
| 15 | 04'33" | 01:08'29" |
| 15.0 | 05'47" | 01:08'35" |
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