10.2 km | 01:09:41 | 06:49/km日期: 2024-12-26 17:12 - 平均心率: 126 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72.7
Pace: 06'28" / 06'42" / 06'47" / 07'05" / 07'04" / 06'52" / 06'44" / 06'23" / 06'55" / 06'57" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 07'05" (+00'42") | 1000 / 4000 |
| 5 | | 07'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'56" (+00'33") | 1000 / 10000 |
| 11 | | 08'04" (+01'41") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
94.75 km 
Vibram FiveFingers Kso Evo 累積 :
429.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 06'47" | 00:19'57" |
| 4 | 07'05" | 00:27'02" |
| 5 | 07'04" | 00:34'06" |
| 6 | 06'52" | 00:40'58" |
| 7 | 06'44" | 00:47'42" |
| 8 | 06'23" | 00:54'05" |
| 9 | 06'55" | 01:01'00" |
| 10 | 06'57" | 01:07'57" |
| 10.2 | 07'58" | 01:09'40" |
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