45.5 km | 04:43:34 | 06:13/km日期: 2024-12-15 07:29 - 總爬升: 134 m - 地點: Taoyuan - 天氣: Cloudy - 卡路里: 2786 Cal
Pace: 06'39" / 07'19" / 06'02" / 07'09" / 06'12" / 07'40" / 06'44" / 06'05" / 06'26" / 05'55" / 05'46" / 05'05" / 05'49" / 05'58" / 05'43" / 05'59" / 06'00" / 05'56" / 05'54" / 06'58" / 05'55" / 06'03" / 05'54" / 06'10" / 06'18" / 06'11" / 06'15" / 06'19" / 06'17" / 06'32" / 06'19" / 06'37" / 06'30" / 06'44" / 06'28" / 06'12" / 06'31" / 06'13" / 06'15" / 05'59" / 06'27" / 06'17" / 05'51" / 05'36" / 05'32" / 05'24" /
12月累積里程 :
441.05 km 
Asics Gel-Pluse 14 累積 :
2456.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'19" | 00:13'58" |
| 3 | 06'02" | 00:20'00" |
| 4 | 07'09" | 00:27'09" |
| 5 | 06'12" | 00:33'21" |
| 6 | 07'40" | 00:41'01" |
| 7 | 06'44" | 00:47'45" |
| 8 | 06'05" | 00:53'50" |
| 9 | 06'26" | 01:00'16" |
| 10 | 05'55" | 01:06'11" |
| 11 | 05'46" | 01:11'57" |
| 12 | 05'05" | 01:17'02" |
| 13 | 05'49" | 01:22'51" |
| 14 | 05'58" | 01:28'49" |
| 15 | 05'43" | 01:34'32" |
| 16 | 05'59" | 01:40'31" |
| 17 | 06'00" | 01:46'31" |
| 18 | 05'56" | 01:52'27" |
| 19 | 05'54" | 01:58'21" |
| 20 | 06'58" | 02:05'19" |
| 21 | 05'55" | 02:11'14" |
| 22 | 06'03" | 02:17'17" |
| 23 | 05'54" | 02:23'11" |
| 24 | 06'10" | 02:29'21" |
| 25 | 06'18" | 02:35'39" |
| 26 | 06'11" | 02:41'50" |
| 27 | 06'15" | 02:48'05" |
| 28 | 06'19" | 02:54'24" |
| 29 | 06'17" | 03:00'41" |
| 30 | 06'32" | 03:07'13" |
| 31 | 06'19" | 03:13'32" |
| 32 | 06'37" | 03:20'09" |
| 33 | 06'30" | 03:26'39" |
| 34 | 06'44" | 03:33'23" |
| 35 | 06'28" | 03:39'51" |
| 36 | 06'12" | 03:46'03" |
| 37 | 06'31" | 03:52'34" |
| 38 | 06'13" | 03:58'47" |
| 39 | 06'15" | 04:05'02" |
| 40 | 05'59" | 04:11'01" |
| 41 | 06'27" | 04:17'28" |
| 42 | 06'17" | 04:23'45" |
| 43 | 05'51" | 04:29'36" |
| 44 | 05'36" | 04:35'12" |
| 45 | 05'32" | 04:40'44" |
| 45.5 | 05'24" | 04:43'34" |
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