20.3 km | 02:02:42 | 06:02/km日期: 2024-12-21 05:43 - 總爬升: 114 m - 平均心率: 126 - 卡路里: 1458 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90.9
Pace: 06'34" / 06'04" / 05'53" / 05'49" / 05'46" / 05'32" / 05'37" / 05'41" / 05'42" / 05'57" / 09'40" / 05'41" / 05'41" / 05'55" / 06'00" / 05'45" / 05'50" / 05'40" / 05'49" / 06'00" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 271 / 1271 |
| 3 | | 06'28" (+00'59") | 2 / 1274 |
| 4 | | 06'07" (+00'38") | 1000 / 2274 |
| 5 | | 05'46" (+00'17") | 1000 / 3274 |
| 6 | | 05'45" (+00'16") | 1000 / 4274 |
| 7 | | 05'48" (+00'19") | 1000 / 5274 |
| 8 | | 05'29" | 1000 / 6274 |
| 9 | | 05'39" (+00'10") | 1000 / 7274 |
| 10 | | 05'40" (+00'11") | 1000 / 8274 |
| 11 | | 05'36" (+00'07") | 1000 / 9274 |
| 12 | | 10'06" (+04'37") | 1000 / 10274 |
| 13 | | 05'32" (+00'03") | 1000 / 11274 |
| 14 | | 05'42" (+00'13") | 913 / 12188 |
| 15 | | 05'43" (+00'14") | 1000 / 13188 |
| 16 | | 05'55" (+00'26") | 1000 / 14188 |
| 17 | | 05'56" (+00'27") | 1000 / 15188 |
| 18 | | 05'47" (+00'18") | 1000 / 16188 |
| 19 | | 05'49" (+00'20") | 1000 / 17188 |
| 20 | | 05'35" (+00'06") | 1000 / 18188 |
| 21 | | 05'55" (+00'26") | 1000 / 19188 |
| 22 | | 06'12" (+00'43") | 1000 / 20188 |
| 23 | | 07'07" (+01'38") | 109 / 20297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 157.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 05'32" | 00:35'38" |
| 7 | 05'37" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 05'42" | 00:52'38" |
| 10 | 05'57" | 00:58'35" |
| 11 | 09'40" | 01:08'15" |
| 12 | 05'41" | 01:13'56" |
| 13 | 05'41" | 01:19'37" |
| 14 | 05'55" | 01:25'32" |
| 15 | 06'00" | 01:31'32" |
| 16 | 05'45" | 01:37'17" |
| 17 | 05'50" | 01:43'07" |
| 18 | 05'40" | 01:48'47" |
| 19 | 05'49" | 01:54'36" |
| 20 | 06'00" | 02:00'36" |
| 20.3 | 07'03" | 02:02'42" |
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