|  全馬 | 03:07:41 | 04:26/km | 第4馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:07:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'10" (+00'03") | 00:42'17" | | 00:21'07" | | 00:21'19" (+00'12") | 00:42'46" (+00'29") | | 00:21'27" (+00'20") | | 00:22'26" (+01'19") | 00:44'28" (+02'11") | | 00:22'02" (+00'55") | | 00:22'45" (+01'38") | 00:46'29" (+04'12") | | 00:23'44" (+02'37") | |
日期: 2024-12-15 06:30 - 平均心率: 179 - 卡路里: 1999 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'16") | 1000 / 1000 | | 2 | | 04'09" | 1000 / 2000 | | 3 | | 04'09" | 1000 / 3000 | | 4 | | 04'10" (+00'01") | 1000 / 4000 | | 5 | | 04'15" (+00'06") | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 | | 7 | | 04'11" (+00'02") | 1000 / 7000 | | 8 | | 04'13" (+00'04") | 1000 / 8000 | | 9 | | 04'13" (+00'04") | 1000 / 9000 | | 10 | | 04'16" (+00'07") | 1000 / 10000 | | 11 | | 04'16" (+00'07") | 1000 / 11000 | | 12 | | 04'13" (+00'04") | 1000 / 12000 | | 13 | | 04'14" (+00'05") | 1000 / 13000 | | 14 | | 04'20" (+00'11") | 1000 / 14000 | | 15 | | 04'13" (+00'04") | 1000 / 15000 | | 16 | | 04'18" (+00'09") | 1000 / 16000 | | 17 | | 04'15" (+00'06") | 1000 / 17000 | | 18 | | 04'18" (+00'09") | 1000 / 18000 | | 19 | | 04'16" (+00'07") | 1000 / 19000 | | 20 | | 04'18" (+00'09") | 1000 / 20000 | | 21 | | 04'28" (+00'19") | 1000 / 21000 | | 22 | | 04'19" (+00'10") | 1000 / 22000 | | 23 | | 04'32" (+00'23") | 1000 / 23000 | | 24 | | 04'31" (+00'22") | 1000 / 24000 | | 25 | | 04'33" (+00'24") | 1000 / 25000 | | 26 | | 04'27" (+00'18") | 1000 / 26000 | | 27 | | 04'20" (+00'11") | 1000 / 27000 | | 28 | | 04'22" (+00'13") | 1000 / 28000 | | 29 | | 04'25" (+00'16") | 1000 / 29000 | | 30 | | 04'26" (+00'17") | 1000 / 30000 | | 31 | | 04'34" (+00'25") | 1000 / 31000 | | 32 | | 04'25" (+00'16") | 1000 / 32000 | | 33 | | 04'27" (+00'18") | 1000 / 33000 | | 34 | | 04'33" (+00'24") | 1000 / 34000 | | 35 | | 04'43" (+00'34") | 1000 / 35000 | | 36 | | 04'46" (+00'37") | 1000 / 36000 | | 37 | | 04'42" (+00'33") | 1000 / 37000 | | 38 | | 04'45" (+00'36") | 1000 / 38000 | | 39 | | 04'40" (+00'31") | 1000 / 39000 | | 40 | | 04'48" (+00'39") | 1000 / 40000 | | 41 | | 04'42" (+00'33") | 1000 / 41000 | | 42 | | 04'40" (+00'31") | 1000 / 42000 | | 43 | | 04'30" (+00'21") | 516 / 42516 |
賽後評分: 心率太高 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 343.38 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'10" | 00:08'35" | | 3 | 04'09" | 00:12'44" | | 4 | 04'11" | 00:16'55" | | 5 | 04'15" | 00:21'10" | | 6 | 04'11" | 00:25'21" | | 7 | 04'12" | 00:29'33" | | 8 | 04'14" | 00:33'47" | | 9 | 04'14" | 00:38'01" | | 10 | 04'16" | 00:42'17" | | 11 | 04'17" | 00:46'34" | | 12 | 04'14" | 00:50'48" | | 13 | 04'14" | 00:55'02" | | 14 | 04'21" | 00:59'23" | | 15 | 04'13" | 01:03'36" | | 16 | 04'19" | 01:07'55" | | 17 | 04'15" | 01:12'10" | | 18 | 04'18" | 01:16'28" | | 19 | 04'17" | 01:20'45" | | 20 | 04'18" | 01:25'03" | | 21 | 04'29" | 01:29'32" | | 22 | 04'19" | 01:33'51" | | 23 | 04'33" | 01:38'24" | | 24 | 04'31" | 01:42'55" | | 25 | 04'34" | 01:47'29" | | 26 | 04'28" | 01:51'57" | | 27 | 04'20" | 01:56'17" | | 28 | 04'23" | 02:00'40" | | 29 | 04'25" | 02:05'05" | | 30 | 04'26" | 02:09'31" | | 31 | 04'35" | 02:14'06" | | 32 | 04'25" | 02:18'31" | | 33 | 04'28" | 02:22'59" | | 34 | 04'34" | 02:27'33" | | 35 | 04'43" | 02:32'16" | | 36 | 04'47" | 02:37'03" | | 37 | 04'42" | 02:41'45" | | 38 | 04'46" | 02:46'31" | | 39 | 04'40" | 02:51'11" | | 40 | 04'49" | 02:56'00" | | 41 | 04'42" | 03:00'42" | | 42 | 04'40" | 03:05'22" | | 42.5 | 04'30" | 03:07'42" |
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