10.0 km | 00:59:56 | 05:59/km日期: 2024-12-18 16:10 - 平均心率: 135 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56.2
Pace: 06'05" / 05'52" / 05'47" / 05'57" / 06'01" / 06'01" / 06'02" / 06'02" / 05'59" / 06'06" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 07'25" (+01'39") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 06'01" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 06'02" | 00:41'45" |
| 8 | 06'02" | 00:47'47" |
| 9 | 05'59" | 00:53'46" |
| 10 | 06'06" | 00:59'52" |
| 10.0 | 09'05" | 00:59'57" |
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