| 賽後評分: 完賽動線完善 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 387.15 km  NIKE LUNARLON 累積 : 188.9 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'11" | 00:08'29" | | 3 | 04'11" | 00:12'40" | | 4 | 04'14" | 00:16'54" | | 5 | 04'17" | 00:21'11" | | 6 | 04'10" | 00:25'21" | | 7 | 04'11" | 00:29'32" | | 8 | 04'06" | 00:33'38" | | 9 | 04'12" | 00:37'50" | | 10 | 04'12" | 00:42'02" | | 11 | 04'12" | 00:46'14" | | 12 | 04'10" | 00:50'24" | | 13 | 04'13" | 00:54'37" | | 14 | 04'15" | 00:58'52" | | 15 | 04'12" | 01:03'04" | | 16 | 04'14" | 01:07'18" | | 17 | 04'12" | 01:11'30" | | 18 | 04'14" | 01:15'44" | | 19 | 04'15" | 01:19'59" | | 20 | 04'12" | 01:24'11" | | 21 | 04'20" | 01:28'31" | | 22 | 04'19" | 01:32'50" | | 23 | 04'25" | 01:37'15" | | 24 | 04'16" | 01:41'31" | | 25 | 04'14" | 01:45'45" | | 26 | 04'13" | 01:49'58" | | 27 | 04'05" | 01:54'03" | | 28 | 04'11" | 01:58'14" | | 29 | 04'11" | 02:02'25" | | 30 | 04'10" | 02:06'35" | | 31 | 04'11" | 02:10'46" | | 32 | 04'10" | 02:14'56" | | 33 | 03'57" | 02:18'53" | | 34 | 03'56" | 02:22'49" | | 35 | 03'59" | 02:26'48" | | 36 | 03'57" | 02:30'45" | | 37 | 03'56" | 02:34'41" | | 38 | 03'55" | 02:38'36" | | 39 | 03'50" | 02:42'26" | | 40 | 03'48" | 02:46'14" | | 41 | 03'44" | 02:49'58" | | 42 | 03'42" | 02:53'40" | | 42.5 | 03'29" | 02:55'27" |
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