| 賽後評分: App即時追蹤系統有問題，賽後的成績查詢配速顯示也有異常。作為金標賽事，還有很多技術問題要改善。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 439.59 km  特步 160X6.0 Pro 火燒雲 累積 : 163.5 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 03'57" | 00:08'11" | | 3 | 03'57" | 00:12'08" | | 4 | 04'02" | 00:16'10" | | 5 | 04'10" | 00:20'20" | | 6 | 03'58" | 00:24'18" | | 7 | 04'04" | 00:28'22" | | 8 | 04'06" | 00:32'28" | | 9 | 04'02" | 00:36'30" | | 10 | 04'09" | 00:40'39" | | 11 | 04'07" | 00:44'46" | | 12 | 04'04" | 00:48'50" | | 13 | 04'04" | 00:52'54" | | 14 | 04'08" | 00:57'02" | | 15 | 04'07" | 01:01'09" | | 16 | 04'10" | 01:05'19" | | 17 | 04'04" | 01:09'23" | | 18 | 04'11" | 01:13'34" | | 19 | 04'06" | 01:17'40" | | 20 | 04'11" | 01:21'51" | | 21 | 04'17" | 01:26'08" | | 22 | 04'12" | 01:30'20" | | 23 | 04'16" | 01:34'36" | | 24 | 04'17" | 01:38'53" | | 25 | 04'15" | 01:43'08" | | 26 | 04'16" | 01:47'24" | | 27 | 04'08" | 01:51'32" | | 28 | 04'11" | 01:55'43" | | 29 | 04'22" | 02:00'05" | | 30 | 04'15" | 02:04'20" | | 31 | 04'20" | 02:08'40" | | 32 | 04'11" | 02:12'51" | | 33 | 04'13" | 02:17'04" | | 34 | 04'17" | 02:21'21" | | 35 | 04'19" | 02:25'40" | | 36 | 04'28" | 02:30'08" | | 37 | 04'31" | 02:34'39" | | 38 | 04'33" | 02:39'12" | | 39 | 04'26" | 02:43'38" | | 40 | 04'27" | 02:48'05" | | 41 | 04'17" | 02:52'22" | | 42 | 04'24" | 02:56'46" | | 42.5 | 04'28" | 02:59'00" |
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