11.2 km | 00:59:41 | 05:20/km日期: 2024-12-16 05:47 - 平均心率: 115 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.6
Pace: 05'56" / 05'34" / 05'18" / 05'18" / 05'17" / 05'23" / 05'12" / 05'12" / 05'16" / 05'12" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'00" | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
360.74 km 
SAUCONY Axon 3 累積 :
449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'17" | 00:27'23" |
| 6 | 05'23" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 05'12" | 00:43'10" |
| 9 | 05'16" | 00:48'26" |
| 10 | 05'12" | 00:53'38" |
| 11 | 05'10" | 00:58'48" |
| 11.2 | 05'05" | 00:59'41" |
Peter Chang 說推
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