16.5 km | 01:30:09 | 05:27/km日期: 2024-12-17 18:58 - 平均心率: 134 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79.3
Pace: 05'23" / 05'12" / 05'13" / 04'58" / 04'59" / 05'08" / 05'08" / 05'10" / 06'33" / 05'41" / 05'29" / 06'38" / 05'47" / 05'28" / 05'16" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+01'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'42") | 1000 / 10000 |
| 11 | | 05'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'38" (+01'40") | 1000 / 12000 |
| 13 | | 05'47" (+00'49") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'29" (+00'31") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 269.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 05'08" | 00:30'53" |
| 7 | 05'08" | 00:36'01" |
| 8 | 05'10" | 00:41'11" |
| 9 | 06'33" | 00:47'44" |
| 10 | 05'41" | 00:53'25" |
| 11 | 05'29" | 00:58'54" |
| 12 | 06'38" | 01:05'32" |
| 13 | 05'47" | 01:11'19" |
| 14 | 05'28" | 01:16'47" |
| 15 | 05'16" | 01:22'03" |
| 16 | 05'23" | 01:27'26" |
| 16.5 | 05'29" | 01:30'11" |
展開計圈分析
留言 
