5.3 km | 00:41:54 | 07:50/km日期: 2024-12-17 20:15 - 平均心率: 144 - 卡路里: 291 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72.6
Pace: 07'43" / 07'38" / 07'35" / 08'23" / 08'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'25") | 1000 / 1000 |
| 2 | | 07'43" (+03'26") | 945 / 1945 |
| 3 | | 18'44" (+14'27") | 86 / 2031 |
| 4 | | 04'52" (+00'35") | 68 / 2100 |
| 5 | | 07'37" (+03'20") | 98 / 2198 |
| 6 | | 04'49" (+00'32") | 69 / 2267 |
| 7 | | 07'30" (+03'13") | 99 / 2367 |
| 8 | | 05'04" (+00'47") | 65 / 2432 |
| 9 | | 07'48" (+03'31") | 95 / 2528 |
| 10 | | 04'17" | 77 / 2606 |
| 11 | | 07'41" (+03'24") | 97 / 2704 |
| 12 | | 04'53" (+00'36") | 68 / 2772 |
| 13 | | 08'10" (+03'53") | 91 / 2864 |
| 14 | | 05'03" (+00'46") | 65 / 2930 |
| 15 | | 08'00" (+03'43") | 93 / 3023 |
| 16 | | 04'50" (+00'33") | 68 / 3092 |
| 17 | | 08'18" (+04'01") | 90 / 3182 |
| 18 | | 04'38" (+00'21") | 71 / 3254 |
| 19 | | 10'28" (+06'11") | 71 / 3326 |
| 20 | | 08'35" (+04'18") | 1000 / 4326 |
| 21 | | 08'22" (+04'05") | 765 / 5091 |
| 22 | | 06'24" (+02'07") | 252 / 5344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
102.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'38" | 00:15'21" |
| 3 | 07'35" | 00:22'56" |
| 4 | 08'23" | 00:31'19" |
| 5 | 08'17" | 00:39'36" |
| 5.3 | 07'12" | 00:42'05" |
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