21.5 km | 02:20:56 | 06:32/km日期: 2024-12-21 05:24 - 地點: 大橋--平實公園 - 平均心率: 139 - 卡路里: 1420 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82.1
Pace: 06'39" / 06'06" / 06'08" / 06'13" / 05'59" / 05'59" / 06'09" / 06'12" / 05'58" / 06'05" / 06'39" / 06'04" / 06'29" / 07'34" / 06'13" / 06'23" / 06'13" / 06'14" / 06'47" / 10'37" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 06'28" (+00'30") | 1000 / 13000 |
| 14 | | 07'33" (+01'35") | 1000 / 14000 |
| 15 | | 06'13" (+00'15") | 1000 / 15000 |
| 16 | | 06'23" (+00'25") | 1000 / 16000 |
| 17 | | 06'13" (+00'15") | 1000 / 17000 |
| 18 | | 06'13" (+00'15") | 1000 / 18000 |
| 19 | | 06'47" (+00'49") | 1000 / 19000 |
| 20 | | 10'36" (+04'38") | 1000 / 20000 |
| 21 | | 06'31" (+00'33") | 1000 / 21000 |
| 22 | | 06'12" (+00'14") | 544 / 21544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
147.85 km 
子母鱷魚 藍39 累積 :
728.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 05'59" | 00:31'05" |
| 6 | 05'59" | 00:37'04" |
| 7 | 06'09" | 00:43'13" |
| 8 | 06'12" | 00:49'25" |
| 9 | 05'58" | 00:55'23" |
| 10 | 06'05" | 01:01'28" |
| 11 | 06'39" | 01:08'07" |
| 12 | 06'04" | 01:14'11" |
| 13 | 06'29" | 01:20'40" |
| 14 | 07'34" | 01:28'14" |
| 15 | 06'13" | 01:34'27" |
| 16 | 06'23" | 01:40'50" |
| 17 | 06'13" | 01:47'03" |
| 18 | 06'14" | 01:53'17" |
| 19 | 06'47" | 02:00'04" |
| 20 | 10'37" | 02:10'41" |
| 21 | 06'31" | 02:17'12" |
| 21.5 | 06'12" | 02:20'35" |
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