15.0 km | 01:28:23 | 05:53/km日期: 2024-12-15 05:50 - 平均心率: 138 - 卡路里: 1138 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 75.4
Pace: 05'53" / 05'33" / 05'28" / 05'28" / 05'30" / 05'48" / 05'55" / 05'55" / 05'51" / 06'01" / 05'48" / 06'02" / 06'12" / 06'18" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 06'12" (+00'45") | 1000 / 13000 |
| 14 | | 06'17" (+00'50") | 1000 / 14000 |
| 15 | | 06'37" (+01'10") | 1000 / 15000 |
| 16 | | 05'22" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
317.72 km 
母子鱷魚 BN521 20240422 黃 累積 :
512.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'48" | 00:33'40" |
| 7 | 05'55" | 00:39'35" |
| 8 | 05'55" | 00:45'30" |
| 9 | 05'51" | 00:51'21" |
| 10 | 06'01" | 00:57'22" |
| 11 | 05'48" | 01:03'10" |
| 12 | 06'02" | 01:09'12" |
| 13 | 06'12" | 01:15'24" |
| 14 | 06'18" | 01:21'42" |
| 15 | 06'37" | 01:28'19" |
| 15.0 | 05'43" | 01:28'24" |
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