10.5 km | 00:52:58 | 05:03/km日期: 2016-10-25 18:04 - 地點: 信義國中 - 平均心率: 149 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 05'12" / 05'04" / 05'00" / 05'01" / 04'54" / 05'12" / 05'06" / 05'07" / 05'01" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 199 / 199 |
| 2 | | 05'20" (+00'33") | 207 / 407 |
| 3 | | 04'57" (+00'10") | 215 / 622 |
| 4 | | 05'11" (+00'24") | 207 / 830 |
| 5 | | 05'09" (+00'22") | 203 / 1034 |
| 6 | | 05'03" (+00'16") | 208 / 1243 |
| 7 | | 04'57" (+00'10") | 212 / 1455 |
| 8 | | 05'09" (+00'22") | 209 / 1665 |
| 9 | | 04'55" (+00'08") | 215 / 1881 |
| 10 | | 04'58" (+00'11") | 214 / 2095 |
| 11 | | 04'54" (+00'07") | 217 / 2313 |
| 12 | | 05'08" (+00'21") | 210 / 2523 |
| 13 | | 04'57" (+00'10") | 213 / 2737 |
| 14 | | 04'55" (+00'08") | 215 / 2952 |
| 15 | | 05'03" (+00'16") | 209 / 3161 |
| 16 | | 05'03" (+00'16") | 209 / 3371 |
| 17 | | 05'06" (+00'19") | 211 / 3582 |
| 18 | | 04'59" (+00'12") | 214 / 3797 |
| 19 | | 05'08" (+00'21") | 209 / 4006 |
| 20 | | 05'03" (+00'16") | 208 / 4215 |
| 21 | | 05'01" (+00'14") | 207 / 4422 |
| 22 | | 04'47" | 216 / 4639 |
| 23 | | 04'54" (+00'07") | 213 / 4852 |
| 24 | | 05'01" (+00'14") | 208 / 5061 |
| 25 | | 04'57" (+00'10") | 210 / 5271 |
| 26 | | 05'07" (+00'20") | 205 / 5476 |
| 27 | | 05'08" (+00'21") | 204 / 5681 |
| 28 | | 05'16" (+00'29") | 202 / 5884 |
| 29 | | 05'04" (+00'17") | 208 / 6092 |
| 30 | | 05'08" (+00'21") | 203 / 6296 |
| 31 | | 05'09" (+00'22") | 207 / 6503 |
| 32 | | 05'12" (+00'25") | 203 / 6707 |
| 33 | | 05'05" (+00'18") | 210 / 6917 |
| 34 | | 05'19" (+00'32") | 202 / 7120 |
| 35 | | 05'09" (+00'22") | 209 / 7329 |
| 36 | | 04'58" (+00'11") | 212 / 7542 |
| 37 | | 05'11" (+00'24") | 205 / 7747 |
| 38 | | 04'55" (+00'08") | 213 / 7960 |
| 39 | | 05'09" (+00'22") | 204 / 8165 |
| 40 | | 04'59" (+00'12") | 207 / 8373 |
| 41 | | 05'01" (+00'14") | 209 / 8583 |
| 42 | | 04'56" (+00'09") | 212 / 8795 |
| 43 | | 05'00" (+00'13") | 209 / 9005 |
| 44 | | 04'58" (+00'11") | 214 / 9219 |
| 45 | | 05'05" (+00'18") | 206 / 9426 |
| 46 | | 05'01" (+00'14") | 210 / 9637 |
| 47 | | 04'54" (+00'07") | 214 / 9851 |
| 48 | | 04'55" (+00'08") | 213 / 10064 |
| 49 | | 04'57" (+00'10") | 212 / 10276 |
| 50 | | 04'59" (+00'12") | 206 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
160.97 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'54" | 00:25'11" |
| 6 | 05'12" | 00:30'23" |
| 7 | 05'06" | 00:35'29" |
| 8 | 05'07" | 00:40'36" |
| 9 | 05'01" | 00:45'37" |
| 10 | 04'56" | 00:50'33" |
| 10.5 | 05'00" | 00:52'58" |
展開計圈分析
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