23.2 km | 02:02:11 | 05:16/km日期: 2024-12-14 05:40 - 地點: 4'50~4'45 15km STUST甜甜圈 - 天氣: 吹北風 吸工業區塑膠味 - 平均心率: 152 - 卡路里: 1387 Cal - 溫度: 15°C - 濕度: 77.4
Pace: 05'55" / 05'54" / 05'31" / 06'24" / 04'50" / 04'49" / 04'48" / 04'49" / 04'48" / 04'50" / 04'48" / 04'49" / 04'49" / 04'49" / 04'47" / 04'44" / 04'44" / 04'44" / 04'44" / 09'01" / 05'25" / 05'33" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'48") | 1000 / 3000 |
| 4 | | 06'24" (+01'41") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" (+00'01") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 09'01" (+04'18") | 1000 / 20000 |
| 21 | | 05'24" (+00'41") | 1000 / 21000 |
| 22 | | 05'33" (+00'50") | 1000 / 22000 |
| 23 | | 05'25" (+00'42") | 1000 / 23000 |
| 24 | | 06'00" (+01'17") | 196 / 23196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
378.42 km 
ADIDAS ADIzero🐢Adios Pro 2🦖 累積 :
466.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 06'24" | 00:23'44" |
| 5 | 04'50" | 00:28'34" |
| 6 | 04'49" | 00:33'23" |
| 7 | 04'48" | 00:38'11" |
| 8 | 04'49" | 00:43'00" |
| 9 | 04'48" | 00:47'48" |
| 10 | 04'50" | 00:52'38" |
| 11 | 04'48" | 00:57'26" |
| 12 | 04'49" | 01:02'15" |
| 13 | 04'49" | 01:07'04" |
| 14 | 04'49" | 01:11'53" |
| 15 | 04'47" | 01:16'40" |
| 16 | 04'44" | 01:21'24" |
| 17 | 04'44" | 01:26'08" |
| 18 | 04'44" | 01:30'52" |
| 19 | 04'44" | 01:35'36" |
| 20 | 09'01" | 01:44'37" |
| 21 | 05'25" | 01:50'02" |
| 22 | 05'33" | 01:55'35" |
| 23 | 05'25" | 02:01'00" |
| 23.2 | 05'52" | 02:02'09" |
展開計圈分析
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