10.0 km | 00:53:39 | 05:21/km日期: 2024-12-13 10:15 - 平均心率: 141 - 卡路里: 633 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 81.8
Pace: 05'15" / 05'16" / 05'02" / 05'24" / 05'36" / 05'12" / 05'36" / 05'24" / 05'38" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'30") | 1000 / 1000 |
| 2 | | 05'16" (+02'31") | 1000 / 2000 |
| 3 | | 05'11" (+02'26") | 860 / 2860 |
| 4 | | 03'06" (+00'21") | 80 / 2941 |
| 5 | | 05'36" (+02'51") | 535 / 3476 |
| 6 | | 03'06" (+00'21") | 80 / 3557 |
| 7 | | 05'29" (+02'44") | 546 / 4103 |
| 8 | | 02'56" (+00'11") | 85 / 4188 |
| 9 | | 05'54" (+03'09") | 845 / 5034 |
| 10 | | 02'53" (+00'08") | 86 / 5121 |
| 11 | | 05'37" (+02'52") | 533 / 5654 |
| 12 | | 03'04" (+00'19") | 81 / 5735 |
| 13 | | 05'42" (+02'57") | 525 / 6261 |
| 14 | | 02'54" (+00'09") | 85 / 6346 |
| 15 | | 05'55" (+03'10") | 843 / 7190 |
| 16 | | 02'45" | 90 / 7280 |
| 17 | | 05'43" (+02'58") | 523 / 7804 |
| 18 | | 02'51" (+00'06") | 87 / 7891 |
| 19 | | 06'35" (+03'50") | 226 / 8118 |
| 20 | | 05'50" (+03'05") | 6 / 8124 |
| 21 | | 05'29" (+02'44") | 1000 / 9124 |
| 22 | | 05'13" (+02'28") | 861 / 9985 |
| 23 | | 04'49" (+02'04") | 27 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
160.67 km 
ASICS TARTHER RP3 (虎走） 累積 :
106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 05'24" | 00:20'57" |
| 5 | 05'36" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 05'36" | 00:37'21" |
| 8 | 05'24" | 00:42'45" |
| 9 | 05'38" | 00:48'23" |
| 10 | 05'13" | 00:53'36" |
| 10.0 | 05'02" | 00:53'40" |
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