30.2 km | 03:28:40 | 06:54/km日期: 2024-12-15 06:06 - 總爬升: 706 m - 平均心率: 136 - 卡路里: 1858 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 79
Pace: 06'53" / 07'05" / 07'28" / 07'23" / 07'26" / 09'34" / 05'51" / 06'12" / 05'35" / 05'31" / 08'05" / 05'41" / 05'35" / 05'40" / 13'54" / 08'35" / 11'44" / 06'56" / 06'34" / 06'42" / 06'35" / 05'46" / 05'37" / 05'51" / 08'47" / 05'24" / 05'22" / 06'37" / 04'55" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'28") | 1000 / 1000 |
| 2 | | 07'05" (+02'40") | 1000 / 2000 |
| 3 | | 07'27" (+03'02") | 1000 / 3000 |
| 4 | | 07'23" (+02'58") | 1000 / 4000 |
| 5 | | 07'25" (+03'00") | 1000 / 5000 |
| 6 | | 09'34" (+05'09") | 1000 / 6000 |
| 7 | | 05'51" (+01'26") | 1000 / 7000 |
| 8 | | 06'11" (+01'46") | 1000 / 8000 |
| 9 | | 05'34" (+01'09") | 1000 / 9000 |
| 10 | | 05'30" (+01'05") | 1000 / 10000 |
| 11 | | 08'05" (+03'40") | 1000 / 11000 |
| 12 | | 05'41" (+01'16") | 1000 / 12000 |
| 13 | | 05'35" (+01'10") | 1000 / 13000 |
| 14 | | 05'39" (+01'14") | 1000 / 14000 |
| 15 | | 13'54" (+09'29") | 1000 / 15000 |
| 16 | | 08'35" (+04'10") | 1000 / 16000 |
| 17 | | 11'44" (+07'19") | 1000 / 17000 |
| 18 | | 06'55" (+02'30") | 1000 / 18000 |
| 19 | | 06'34" (+02'09") | 1000 / 19000 |
| 20 | | 06'41" (+02'16") | 1000 / 20000 |
| 21 | | 06'34" (+02'09") | 1000 / 21000 |
| 22 | | 05'46" (+01'21") | 1000 / 22000 |
| 23 | | 05'36" (+01'11") | 1000 / 23000 |
| 24 | | 05'51" (+01'26") | 1000 / 24000 |
| 25 | | 08'46" (+04'21") | 1000 / 25000 |
| 26 | | 05'23" (+00'58") | 1000 / 26000 |
| 27 | | 05'22" (+00'57") | 1000 / 27000 |
| 28 | | 06'36" (+02'11") | 1000 / 28000 |
| 29 | | 04'55" (+00'30") | 1000 / 29000 |
| 30 | | 04'25" | 1000 / 30000 |
| 31 | | 04'50" (+00'25") | 194 / 30194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
256.80 km 
子母鱷魚 藍綠1 累積 :
636.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 07'28" | 00:21'26" |
| 4 | 07'23" | 00:28'49" |
| 5 | 07'26" | 00:36'15" |
| 6 | 09'34" | 00:45'49" |
| 7 | 05'51" | 00:51'40" |
| 8 | 06'12" | 00:57'52" |
| 9 | 05'35" | 01:03'27" |
| 10 | 05'31" | 01:08'58" |
| 11 | 08'05" | 01:17'03" |
| 12 | 05'41" | 01:22'44" |
| 13 | 05'35" | 01:28'19" |
| 14 | 05'40" | 01:33'59" |
| 15 | 13'54" | 01:47'53" |
| 16 | 08'35" | 01:56'28" |
| 17 | 11'44" | 02:08'12" |
| 18 | 06'56" | 02:15'08" |
| 19 | 06'34" | 02:21'42" |
| 20 | 06'42" | 02:28'24" |
| 21 | 06'35" | 02:34'59" |
| 22 | 05'46" | 02:40'45" |
| 23 | 05'37" | 02:46'22" |
| 24 | 05'51" | 02:52'13" |
| 25 | 08'47" | 03:01'00" |
| 26 | 05'24" | 03:06'24" |
| 27 | 05'22" | 03:11'46" |
| 28 | 06'37" | 03:18'23" |
| 29 | 04'55" | 03:23'18" |
| 30 | 04'25" | 03:27'43" |
| 30.2 | 04'53" | 03:28'40" |
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