13.0 km | 01:22:46 | 06:21/km日期: 2024-12-14 10:12 - 總爬升: 390 m - 平均心率: 151 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 68.3
Pace: 05'20" / 07'34" / 11'37" / 07'29" / 05'38" / 06'14" / 15'34" / 07'33" / 08'19" / 05'42" / 05'39" / 28'09" / 09'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 07'01" (+01'42") | 1000 / 2000 |
| 3 | | 06'50" (+01'31") | 1000 / 3000 |
| 4 | | 07'28" (+02'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 07'28" (+02'09") | 1000 / 8000 |
| 9 | | 08'18" (+02'59") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 07'55" (+02'36") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 172.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'34" | 00:12'54" |
| 3 | 11'37" | 00:24'31" |
| 4 | 07'29" | 00:32'00" |
| 5 | 05'38" | 00:37'38" |
| 6 | 06'14" | 00:43'52" |
| 7 | 15'34" | 00:59'26" |
| 8 | 07'33" | 01:06'59" |
| 9 | 08'19" | 01:15'18" |
| 10 | 05'42" | 01:21'00" |
| 11 | 05'39" | 01:26'39" |
| 12 | 28'09" | 01:54'48" |
| 13 | 09'39" | 02:04'27" |
| 13.0 | 08'14" | 02:04'38" |
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