12.1 km | 01:01:59 | 05:08/km日期: 2024-12-12 19:32 - 平均心率: 135 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74.5
Pace: 06'54" / 05'18" / 05'26" / 05'02" / 04'50" / 04'43" / 04'58" / 04'53" / 05'00" / 05'26" / 05'10" / 05'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'43") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'36") | 1000 / 12000 |
| 13 | | 04'42" | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'18" | 00:12'12" |
| 3 | 05'26" | 00:17'38" |
| 4 | 05'02" | 00:22'40" |
| 5 | 04'50" | 00:27'30" |
| 6 | 04'43" | 00:32'13" |
| 7 | 04'58" | 00:37'11" |
| 8 | 04'53" | 00:42'04" |
| 9 | 05'00" | 00:47'04" |
| 10 | 05'26" | 00:52'30" |
| 11 | 05'10" | 00:57'40" |
| 12 | 05'20" | 01:03'00" |
| 12.1 | 04'29" | 01:03'17" |
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