20.2 km | 02:12:25 | 06:32/km日期: 2016-10-24 14:12 - 平均心率: 128 - 卡路里: 1092 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'45" / 08'45" / 07'17" / 07'11" / 06'44" / 06'36" / 06'35" / 06'22" / 07'05" / 06'20" / 06'24" / 06'52" / 06'00" / 05'49" / 06'00" / 06'54" / 06'04" / 06'48" / 06'35" / 06'22" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'55") | 1000 / 1000 |
2 | | 07'47" (+01'58") | 1000 / 2000 |
3 | | 07'16" (+01'27") | 1000 / 3000 |
4 | | 07'00" (+01'11") | 1000 / 4000 |
5 | | 06'43" (+00'54") | 1000 / 5000 |
6 | | 06'36" (+00'47") | 1000 / 6000 |
7 | | 06'34" (+00'45") | 1000 / 7000 |
8 | | 06'22" (+00'33") | 1000 / 8000 |
9 | | 06'28" (+00'39") | 1000 / 9000 |
10 | | 06'27" (+00'38") | 1000 / 10000 |
11 | | 06'24" (+00'35") | 1000 / 11000 |
12 | | 06'04" (+00'15") | 1000 / 12000 |
13 | | 05'59" (+00'10") | 1000 / 13000 |
14 | | 05'49" | 1000 / 14000 |
15 | | 06'00" (+00'11") | 1000 / 15000 |
16 | | 06'10" (+00'21") | 1000 / 16000 |
17 | | 06'03" (+00'14") | 1000 / 17000 |
18 | | 06'22" (+00'33") | 1000 / 18000 |
19 | | 06'34" (+00'45") | 1000 / 19000 |
20 | | 06'22" (+00'33") | 1000 / 20000 |
21 | | 06'41" (+00'52") | 225 / 20225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
168.10 km SKECHERS GOrun2 累積 :
1034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'45" | 00:16'30" |
3 | 07'17" | 00:23'47" |
4 | 07'11" | 00:30'58" |
5 | 06'44" | 00:37'42" |
6 | 06'36" | 00:44'18" |
7 | 06'35" | 00:50'53" |
8 | 06'22" | 00:57'15" |
9 | 07'05" | 01:04'20" |
10 | 06'20" | 01:10'40" |
11 | 06'24" | 01:17'04" |
12 | 06'52" | 01:23'56" |
13 | 06'00" | 01:29'56" |
14 | 05'49" | 01:35'45" |
15 | 06'00" | 01:41'45" |
16 | 06'54" | 01:48'39" |
17 | 06'04" | 01:54'43" |
18 | 06'48" | 02:01'31" |
19 | 06'35" | 02:08'06" |
20 | 06'22" | 02:14'28" |
20.2 | 06'43" | 02:15'59" |