10.0 km | 01:04:48 | 06:28/km日期: 2024-12-13 20:52 - 平均心率: 162 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73
Pace: 03'48" / 06'31" / 06'27" / 06'29" / 06'26" / 06'22" / 06'34" / 06'22" / 06'22" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'31" | 00:10'19" |
| 3 | 06'27" | 00:16'46" |
| 4 | 06'29" | 00:23'15" |
| 5 | 06'26" | 00:29'41" |
| 6 | 06'22" | 00:36'03" |
| 7 | 06'34" | 00:42'37" |
| 8 | 06'22" | 00:48'59" |
| 9 | 06'22" | 00:55'21" |
| 10 | 06'17" | 01:01'38" |
| 10.0 | 05'52" | 01:01'42" |
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