8.4 km | 00:47:31 | 05:40/km日期: 2024-12-12 18:47 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82.6
Pace: 05'49" / 05'36" / 06'11" / 05'31" / 05'25" / 06'00" / 05'25" / 06'05" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'41") | 405 / 405 |
| 2 | | 57'26" (+53'32") | 11 / 416 |
| 3 | | 04'36" (+00'42") | 392 / 809 |
| 4 | | 39'59" (+36'05") | 17 / 826 |
| 5 | | 04'32" (+00'38") | 393 / 1220 |
| 6 | | 47'28" (+43'34") | 13 / 1233 |
| 7 | | 04'27" (+00'33") | 401 / 1634 |
| 8 | | 35'05" (+31'11") | 18 / 1652 |
| 9 | | 04'28" (+00'34") | 403 / 2056 |
| 10 | | 29'55" (+26'01") | 23 / 2079 |
| 11 | | 04'30" (+00'36") | 395 / 2475 |
| 12 | | 34'47" (+30'53") | 18 / 2493 |
| 13 | | 04'32" (+00'38") | 400 / 2894 |
| 14 | | 39'14" (+35'20") | 14 / 2909 |
| 15 | | 04'29" (+00'35") | 399 / 3308 |
| 16 | | 35'24" (+31'30") | 16 / 3325 |
| 17 | | 04'20" (+00'26") | 400 / 3726 |
| 18 | | 48'33" (+44'39") | 13 / 3739 |
| 19 | | 04'30" (+00'36") | 400 / 4139 |
| 20 | | 26'43" (+22'49") | 21 / 4161 |
| 21 | | 04'26" (+00'32") | 403 / 4564 |
| 22 | | 31'20" (+27'26") | 18 / 4583 |
| 23 | | 04'23" (+00'29") | 405 / 4988 |
| 24 | | 22'51" (+18'57") | 26 / 5014 |
| 25 | | 04'31" (+00'37") | 400 / 5414 |
| 26 | | 25'43" (+21'49") | 24 / 5439 |
| 27 | | 04'23" (+00'29") | 398 / 5838 |
| 28 | | 36'12" (+32'18") | 16 / 5855 |
| 29 | | 04'21" (+00'27") | 405 / 6260 |
| 30 | | 40'34" (+36'40") | 17 / 6277 |
| 31 | | 04'18" (+00'24") | 399 / 6676 |
| 32 | | 26'25" (+22'31") | 22 / 6699 |
| 33 | | 04'14" (+00'20") | 406 / 7106 |
| 34 | | 37'23" (+33'29") | 18 / 7124 |
| 35 | | 04'10" (+00'16") | 398 / 7522 |
| 36 | | 38'13" (+34'19") | 20 / 7543 |
| 37 | | 04'11" (+00'17") | 405 / 7949 |
| 38 | | 35'12" (+31'18") | 18 / 7967 |
| 39 | | 03'54" | 405 / 8372 |
| 40 | | 04'46" (+00'52") | 6 / 8379 |
| 41 | | 14'39" (+10'45") | 1 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 06'11" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'25" | 00:28'32" |
| 6 | 06'00" | 00:34'32" |
| 7 | 05'25" | 00:39'57" |
| 8 | 06'05" | 00:46'02" |
| 8.4 | 03'53" | 00:47'31" |
展開計圈分析
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