11.6 km | 01:01:44 | 05:19/km日期: 2024-12-11 17:00 - 平均心率: 134 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60.3
Pace: 05'17" / 05'07" / 05'12" / 05'11" / 05'16" / 05'14" / 05'19" / 05'15" / 05'32" / 05'29" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 195.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'19" | 00:36'36" |
| 8 | 05'15" | 00:41'51" |
| 9 | 05'32" | 00:47'23" |
| 10 | 05'29" | 00:52'52" |
| 11 | 05'31" | 00:58'23" |
| 11.6 | 05'36" | 01:01'45" |
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