10.6 km | 00:56:18 | 05:18/km日期: 2016-10-24 19:17 - 地點: 大勇國小 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 05'41" / 05'29" / 05'25" / 05'24" / 05'17" / 05'12" / 05'11" / 05'13" / 05'09" / 05'08" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'32") | 1000 / 1000 |
2 | | 05'29" (+00'21") | 1000 / 2000 |
3 | | 05'24" (+00'16") | 1000 / 3000 |
4 | | 05'23" (+00'15") | 1000 / 4000 |
5 | | 05'17" (+00'09") | 1000 / 5000 |
6 | | 05'12" (+00'04") | 1000 / 6000 |
7 | | 05'10" (+00'02") | 1000 / 7000 |
8 | | 05'13" (+00'05") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'23" (+00'15") | 584 / 10584 |
10月累積里程 :
260.03 km Adidas Adizero Adios 2 Grete 累積 :
1549.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'25" | 00:16'35" |
4 | 05'24" | 00:21'59" |
5 | 05'17" | 00:27'16" |
6 | 05'12" | 00:32'28" |
7 | 05'11" | 00:37'39" |
8 | 05'13" | 00:42'52" |
9 | 05'09" | 00:48'01" |
10 | 05'08" | 00:53'09" |
10.6 | 05'23" | 00:56'18" |