7.5 km | 00:51:06 | 06:49/km日期: 2024-12-10 21:01 - 平均心率: 115 - 卡路里: 243 Cal - 平均步頻: 178
Pace: 08'50" / 06'02" / 06'32" / 06'21" / 06'04" / 07'54" / 06'24" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'46") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'31" (+00'29") | 1000 / 3000 |
4 | | 06'21" (+00'19") | 1000 / 4000 |
5 | | 06'03" (+00'01") | 1000 / 5000 |
6 | | 07'53" (+01'51") | 1000 / 6000 |
7 | | 06'23" (+00'21") | 1000 / 7000 |
8 | | 06'04" (+00'02") | 497 / 7497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 250.52 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'02" | 00:14'52" |
3 | 06'32" | 00:21'24" |
4 | 06'21" | 00:27'45" |
5 | 06'04" | 00:33'49" |
6 | 07'54" | 00:41'43" |
7 | 06'24" | 00:48'07" |
7.5 | 06'03" | 00:51'08" |