13.6 km | 01:32:11 | 06:46/km日期: 2024-12-10 15:34 - 平均心率: 133 - 卡路里: 911 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77.7
Pace: 06'58" / 06'21" / 06'28" / 06'36" / 07'38" / 06'54" / 07'16" / 06'37" / 06'49" / 06'52" / 06'38" / 06'30" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 07'38" (+01'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'33") | 1000 / 6000 |
| 7 | | 07'16" (+00'56") | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+00'29") | 1000 / 9000 |
| 10 | | 06'51" (+00'31") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'10") | 1000 / 12000 |
| 13 | | 06'28" (+00'08") | 1000 / 13000 |
| 14 | | 06'38" (+00'18") | 621 / 13621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
209.45 km 
mizuno Ridrt 26 累積 :
748.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 06'36" | 00:26'23" |
| 5 | 07'38" | 00:34'01" |
| 6 | 06'54" | 00:40'55" |
| 7 | 07'16" | 00:48'11" |
| 8 | 06'37" | 00:54'48" |
| 9 | 06'49" | 01:01'37" |
| 10 | 06'52" | 01:08'29" |
| 11 | 06'38" | 01:15'07" |
| 12 | 06'30" | 01:21'37" |
| 13 | 06'29" | 01:28'06" |
| 13.6 | 06'26" | 01:32'06" |
留言 
展開計圈分析
