14.9 km | 01:28:14 | 05:54/km日期: 2024-12-10 17:53 - 平均心率: 137 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80.5
Pace: 05'34" / 06'47" / 05'53" / 05'43" / 05'35" / 08'14" / 05'34" / 05'21" / 05'54" / 05'21" / 05'19" / 05'22" / 05'21" / 08'51" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'22" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 07'20" (+02'02") | 1000 / 14000 |
| 15 | | 08'27" (+03'09") | 928 / 14928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'47" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'35" | 00:29'32" |
| 6 | 08'14" | 00:37'46" |
| 7 | 05'34" | 00:43'20" |
| 8 | 05'21" | 00:48'41" |
| 9 | 05'54" | 00:54'35" |
| 10 | 05'21" | 00:59'56" |
| 11 | 05'19" | 01:05'15" |
| 12 | 05'22" | 01:10'37" |
| 13 | 05'21" | 01:15'58" |
| 14 | 08'51" | 01:24'49" |
| 14.9 | 09'44" | 01:33'52" |
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