25.1 km | 02:13:19 | 05:18/km日期: 2016-10-23 05:46 - 總爬升: 333 m - 地點: 關西小鎮 - 天氣: 晴 - 卡路里: 1468 Cal - 總步數: 22604 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'20" / 05'19" / 04'46" / 04'57" / 04'57" / 05'09" / 04'57" / 04'57" / 04'54" / 04'48" / 05'30" / 05'27" / 05'38" / 06'04" / 07'15" / 05'21" / 05'18" / 05'16" / 05'10" / 04'59" / 04'54" / 04'48" / 05'00" / 05'12" / 06'07" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'32") | 1006 / 1006 | 169 / 111 |
| 2 | | 05'17" (+00'32") | 1003 / 2010 | 167 / 112 |
| 3 | | 04'45" | 1002 / 3013 | 175 / 119 |
| 4 | | 04'55" (+00'10") | 1004 / 4017 | 176 / 115 |
| 5 | | 04'58" (+00'13") | 1004 / 5022 | 176 / 113 |
| 6 | | 05'07" (+00'22") | 1006 / 6028 | 174 / 112 |
| 7 | | 04'54" (+00'09") | 1008 / 7036 | 176 / 115 |
| 8 | | 04'56" (+00'11") | 1002 / 8038 | 176 / 114 |
| 9 | | 04'50" (+00'05") | 1000 / 9039 | 176 / 116 |
| 10 | | 04'50" (+00'05") | 1003 / 10042 | 176 / 116 |
| 11 | | 05'33" (+00'48") | 1008 / 11050 | 172 / 104 |
| 12 | | 05'24" (+00'39") | 1007 / 12058 | 174 / 106 |
| 13 | | 05'37" (+00'52") | 1003 / 13062 | 171 / 103 |
| 14 | | 06'03" (+01'18") | 1006 / 14068 | 166 / 99 |
| 15 | | 07'11" (+02'26") | 1001 / 15069 | 131 / 105 |
| 16 | | 05'26" (+00'41") | 1002 / 16072 | 172 / 106 |
| 17 | | 05'15" (+00'30") | 1008 / 17080 | 172 / 110 |
| 18 | | 05'15" (+00'30") | 1000 / 18081 | 173 / 109 |
| 19 | | 05'20" (+00'35") | 1003 / 19084 | 174 / 107 |
| 20 | | 04'57" (+00'12") | 1004 / 20089 | 175 / 114 |
| 21 | | 04'49" (+00'04") | 1004 / 21093 | 174 / 118 |
| 22 | | 04'46" (+00'01") | 1003 / 22097 | 174 / 120 |
| 23 | | 05'03" (+00'18") | 1006 / 23103 | 173 / 113 |
| 24 | | 05'09" (+00'24") | 1002 / 24106 | 173 / 112 |
| 25 | | 06'06" (+01'21") | 1008 / 25115 | 140 / 116 |
今天和高手轟哥跑小鎮路線，他都很謙虛，結果我跟他跟得比牛還喘，上坡跑到差點用爬，看他都沒什麼影響，真是高手中的高手!不過今天受益良多!
10月累積里程 :
520.11 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 04'46" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 05'09" | 00:30'28" |
| 7 | 04'57" | 00:35'25" |
| 8 | 04'57" | 00:40'22" |
| 9 | 04'54" | 00:45'16" |
| 10 | 04'48" | 00:50'04" |
| 11 | 05'30" | 00:55'34" |
| 12 | 05'27" | 01:01'01" |
| 13 | 05'38" | 01:06'39" |
| 14 | 06'04" | 01:12'43" |
| 15 | 07'15" | 01:19'58" |
| 16 | 05'21" | 01:25'19" |
| 17 | 05'18" | 01:30'37" |
| 18 | 05'16" | 01:35'53" |
| 19 | 05'10" | 01:41'03" |
| 20 | 04'59" | 01:46'02" |
| 21 | 04'54" | 01:50'56" |
| 22 | 04'48" | 01:55'44" |
| 23 | 05'00" | 02:00'44" |
| 24 | 05'12" | 02:05'56" |
| 25 | 06'07" | 02:12'03" |
| 25.1 | 11'35" | 02:13'19" |
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