9.6 km | 01:21:25 | 08:31/km日期: 2024-12-08 07:20 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 158
Pace: 06'56" / 08'44" / 08'42" / 11'04" / 08'41" / 08'12" / 10'33" / 08'55" / 07'15" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 08'44" (+01'50") | 1000 / 2000 |
| 3 | | 07'22" (+00'28") | 1000 / 3000 |
| 4 | | 11'03" (+04'09") | 1000 / 4000 |
| 5 | | 08'41" (+01'47") | 1000 / 5000 |
| 6 | | 08'12" (+01'18") | 1000 / 6000 |
| 7 | | 10'32" (+03'38") | 1000 / 7000 |
| 8 | | 08'55" (+02'01") | 1000 / 8000 |
| 9 | | 07'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" | 550 / 9550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 31.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'44" | 00:15'40" |
| 3 | 08'42" | 00:24'22" |
| 4 | 11'04" | 00:35'26" |
| 5 | 08'41" | 00:44'07" |
| 6 | 08'12" | 00:52'19" |
| 7 | 10'33" | 01:02'52" |
| 8 | 08'55" | 01:11'47" |
| 9 | 07'15" | 01:19'02" |
| 9.6 | 06'44" | 01:22'45" |
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